Tuesday, February 17, 2015

Yoga horse pranayama in Costa Rica

Pranayama and your horse
As practitioners of yoga and natural horsemanship we practice pranayama because we want to enhance our self-awareness and deepen our connection to our horse.  

What is the practice of pranayama?  It is the practice of self-awareness through breath control. We know that when we breath slowly and deeply we connect with our parasympathetic nervous system and this promotes relaxation of both our thoughts and our muscles.  Just through the control of our breath we can "will" ourselves to relax.  

As practitioners of natural horsemanship we know and appreciate that horses are intuitive animals.  One way to deepen our connection to our horse through breath is to do a modified child's pose next to our horse with our hands on his back.  In this position we can feel the rhythm of our horses' respiration and in turn he can feel our breath as our bodies gently move in time with each other's  inhale and exhale.

Another technique is to first tune in to your horses' respiration.  Take note of the rate and force of his breath.  Now try to match his respiration with yours.  Once you are in synch with his respiration begin to slow and deepen your own breath.  Try to make each inhale deeper and each exhale longer.  As you continue with this pranayama your own emotions and physical body will begin to relax.  Note the changes in the respiration of your horse.  He will follow where your breath leads. 

Thursday, February 12, 2015

yoga and natural horsemahnship Costa RIca

There is a lot of good and bad literature out on the web these days about natural horsemanship.  I find it confusing so I imagine a lot of other people do too.  I find it useful to read, read and read some more about the practice of natural horsemanship and then put the theories into practice.  Having a young horse like Half-Pint makes it fun turning book learning into real riding experiences.

Just as in Yoga there are many paths so in natural horsemanship are there many ways to practice your training and your interactions with your horse.  There are, however, some core principals both espouse.  As a yoga practitioner I find the first limb of Yoga by Patanjali works well to describe these common guidelines. (see the 8 limbs of Patanjali and ashtanga yoga)

What are these common guidelines?  If we put them into yoga parlance they would be as follows:

#1.  Yamas :  moral guidelines for our behaviour towards oneself and towards others
a.  ahimsa:  non-violence
b.  satya:  truth
c.  asteya:  non-stealing
d.  brahmacharya:  self discipline, abstinence
e.  aparigraha:  non-coveting
How can we apply these yamas to our horse training?

AHIMSA... First, of course, we never want to hurt our horse, physically or emotionally.  This means we educate ourselves on the proper care and feeding of our horse.  We do not knowingly use negative reinforcement to "teach" a lesson to our horse.

SATYA...In order to have a honest and truthful communication with our horse we must educate ourselves about the true nature and psychology of our horse. 

ASTEYA...In this case non-stealing means we take care not to take away the liberty and dignity of our horse in our training and care for him.  We honour his God-given right to a life of integrity while under our care.

BRAHMACHARYA...We take care not to let our ego supersede the physical and emotional health of the horses in our care.

APARIGRAHA...Similar to the practice brahmarcharya, we take care not to let jealousy or other such emotions guide our training practices.

The very definition of Natural Horsemanship encompasses the Yamas.

Further the practice of the Niyamas is also an integral part of natural horsemanship.
#2 Niyamas:  These are guidelines to individual behaviour.
a.  saucha:  purity in body, thought, and spirit
b.  santosa:  contentment
c.  tapas:  austerity, self-discipline
d.  swadyay:  self-study
e.  isvara  pranidhana:  dedication to a higher power

How do we apply the Niyamas to our natural horsemanship practices?
SAUCHA...Horses are extremely intuitive animals and they sometimes know our emotions and thoughts better than we do.  When we are with our horses we should take care to have loving and positive thoughts and actions.  We are constantly communicating with  our horse, even if we are not aware of that communication.

SANTOSA...When we are in the moment, truly focussed on the matter at hand we experience contentment and that calm demeanour is transferred to our horse.

TAPAS...Like the niyamas earlier our emotions and actions are always being communicated to our horse.  The practice of self-discipline helps to keep us focussed, calm, and attentive to our horses.

SWADYAY...The more we interact with our horses the more we learn about ourselves.  We learn about our capacity for patience, perseverance, compassion and empathy.

ISVARA PRANIDHANA:  The bond  we experience with our horses leads us to appreciate and honour a greater universal love and unity than just rationalization can comprehend.

Further in the Yoga sutras of Patanjali yoga practitioners are admonished to do their practice with the "right knowledge."  With regards to natural horsemanship that means we are called to study and learn, to read and ask questions, to always be a student of our horse's physical and psychological make up.

Here is an example, a simple one but a powerful illustration of right knowledge coupled with the observances of the yamas and niyamas in natural horsemanship.

Half-Pint has been with us almost a full year now.  He is almost 5 years old.  He is ridden without a bit, and sometimes without a halter or reins.  My priority in all our training sessions is to deepen our connection and our ability to communicate with one another.  With that goal in mind as we train together I do figures that will help him strengthen his muscles, increase the range of motion in his joints, and enhance his muscular and skeletal balance.

 He is naturally more stiff in his right turns, meaning he keeps his neck rather straight when turning to the right rather than gently arching his neck and his whole body into a banana shape.  To help him soften his left neck muscles I have to first understand the mechanics of how muscles contract and stretch.  His ability to turn a balanced right turn is directly dependent on how easily he can relax the left side of his neck.  Or you could say his ability to contract the right side of his neck.  In Yoga we know that when we contact our front quads our hamstrings automatically lengthen:  muscle mechanics of stretching.

Armed with this knowledge , and coupled with the universal truth that horses move away from pressure , I ask Half-Pint to make a right turn with my outside left rein and leg.  My right leg is quiet as is my right rein.  Ok, this is not rocket science and all riders know how to make a right turn, the difference in natural horsemanship is that we do not use the introduction of pain or discomfort to teach the right behaviour.  Instead we use the observance of the yamas and niyamas to help us. 

I practice the yamas by closely observing Half-Pint's reaction to the lesson.  Have we first established a connection where he is ready and eager to begin our lesson?  How is he responding?  with confusion, rejection, anxiety, contentment and eagerness?  I ride without any horse tack that will introduce discomfort to Half-Pint.  The lesson is learned by patient repetition and fun figures to keep him curious and eager to see what we are going to do next. 

I observe the niyamas in the same way, by keeping my focus and awareness on the physical and emotional well being of Half-Pint.  I only keep the lesson going for as long as I think Half-Pint is enjoying and learning.  I respect his feelings and physical condition for that training period. 

Lastly, I have faith in him and me;  in the bond we have created between us. 

Yoga Horses and Costa Rica

Yoga, horses, and Costa Rica.  This Saturday we are honored to receive a training workshop by Don Javier Breton here in Cahuita, Costa Rica.  Don Javier is a renown Spanish Classical Rider and Trainer, now living in Costa Rica.  He will be demonstrating his training skills on and off the horse for us.  Kindred Spirits of Costa Rica has kindly offered the use of their horses for the demonstration but participants are all welcome to bring their own horses also.  Unfortunately I cannot bring Half-Pint; that would have been a wonderful experience for the both of us.  I'll be sure to take lots of pictures and post them to share with you this weekend.
namaste, corinne

Monday, February 9, 2015

Yoga and horses, really?

For those of you still sceptical or just still wondering about what yoga and horses means here is the answer in pictures.  Yoga means union; union of mind, body, and soul. This union expands to mean union of ourselves with the universe around us.  Here we see a beautiful and joyous union between the rider and the horse.



Thursday, January 29, 2015

Yoga practice for you and your horse.

A yoga practice is good for you and good for your horse.  Just as we experience the emotional and physical benefits of a yoga practice so does our equine friend benefit from the slow deep stretches and focussed movements.  Add to this the sharing of energy which occurs between rider and horse and you have a winning combination.

Horses respond to gentle stretches like we do; they enjoy the sensations provoked by the stretch and correspondingly they mentally and physically become more relaxed.  

The self awareness, relaxation, and heightened sensitivity you experience through your own yoga practice can be shared  and reciprocated with your equine partner.    This sharing of energy, or prana, is a unique gift horses generously give to us. There are numerous testimonials and videos of this wondrous interchange between riders and horses on the internet.  I would like to share my personal experience with you and delve deeper into the yogic connection we can all share with our equine friends.IMG_1407.JPG

As responsible riders we strive to be sensitive to the physical and emotional signals our horses are continuously communicating to us.  For example, this morning my daughter was riding our 5 year old gelding , bareback except for the vaulting surcingle and cinch.  Half-Pint ( our gelding) near the end of the training session started to swing his head back to his  left and right shoulder in an agitated fashion.  My daughter, after experiencing this a few times came to a halt and asked if something was pinching or hurting Half-Pint.  This was a great example of the rider, being present and aware and, just as importantly sensitive, to the horse’s signals.  Half-Pint was not being naughty or obstinate, he was telling his rider he was in pain.  Sure enough the cinch was rubbing him raw in two spots.

This was an wonderful demonstration of the rider expanding her own awareness to encompass her horse and interpret correctly the non-verbal cues her mount was giving to her.  My daughter’s mind and spirit was focussed solely on Half-Pint and  she was able to divine very quickly what Half-Pint was signaling.  

A yoga practice helps us to quiet our minds so that we can better practice one-pointed focus and concentration.  As we learn to silence the chaos in our minds we are able to better ground ourselves emotionally and this translates to better communication with our horse.  IMG_1410.JPG

Horses respond like to like; that is when we are calm, they are calm, conversely when we are nervous they are nervous.  Further, when we have quieted the chaos of our thoughts and emotions we can better access our intuitive senses and reach out to our horses.

So, take your yoga practice from the mat to the arena and have fun with your horse.

Yoga in Harmony retreats
  • *to offer all who seek a place and a path to find the quiet beauty of their soul and share this realization with others.
  • *to inspire people to rediscover the passion for life
  • * to learn acceptance of the self.
Yoga offers the path and the final destination by showing us how to “still the mind” and horses help show us the way. They teach, give, and bring freedom and by learning how to interact with the horse, in an open & honest way, we acquire the tools to manage our own lives with honesty, staying true to who we are. We lose the facade and become the real person, the one the horse sees and knows.
Our facilitators in yoga, healing energies, meditation, herbal and essential oils, are all known in their fields and live in  Costa Rica.  They draw upon the healing energies found on the Caribbean coast of Costa RIca and in harmony with the wisdom and traditions of the Bribri indigenous tribes.
In our  Therapy Retreats, we choose our workshops and activities to offer guidance.   Each encounter should bring a new insight into ourselves, and guide us to live our lives with more ease.  Our relationships with others will take on new meanings as well,  allowing us to be more in touch with our true feelings.
In a natural, peaceful setting, we combine these workshops with the relaxation practices of yoga, meditation and massage. What we offer is not only a retreat holiday, but an experience to carry forward into your daily life armed with the tools, knowledge, experience, and calm mind to enrich your life.
**Our  retreats offer re-connection,  healing,  shifting consciousness and raising personal and universal vibration.Our mission is to bring peace, harmony & balance to the body, mind and soul.
**Our mission to horses, to animals, to nature, Mother Earth and all living Beings is to bring love, respect & connection.
**In our community we work at bringing awareness of how to care for and respect the animals we have and the nature around us.

Monday, March 17, 2014

Yoga in Harmony with Horses
day one afternoon
As part of the week long retreat we include an afternoon of snorkelling in the clear warm waters of the Caribbean.  We had the most amazing experience yesterday snorkelling just off the point of Cahuita.  We were literally in the middle of hundreds of fish as we and they drifted above a large coral shelf.  We saw little fish, big fish, striped fish, polka dotted fish, sea cucumbers, and even a manta ray!!  It was like being in a National Geographic show. 
Our wonderfully friendly and skilled guide then took us to a secluded beach where we had fresh pineapple to take the salt taste from our mouth. 
All in all a wonderful experience.
For more information and pictures see Kindredspiritscr. com or my web page, http://yogawithcorinnerosita.com