Yoga with Corinne Rosita

Monday, February 10, 2014

Life is Good

It doesn't get much better than this.

Yoga means union.

Posted by corinne rosita Aulakh at 5:10 AM

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About Me

corinne rosita Aulakh

Corinne is a natural born Yoga teacher & Yoga Therapist

Having practiced Yoga for over 25 years she is passionate about sharing her knowledge & exceptional wealth of experience with others. Corinne’s teaching style and methods cover a wide array of different practices. Methods covered include Hatha, Ashtanga, Shivanada, restorative and therapeutic yoga. She incorporates alignment, pranayama, bandhas, mudras and meditation exercises in her sequences and discusses chakras, vayus and koshas

Corrine’s speciality is in adapting her classes to her students.

She meets her students where they are emotionally, physically & spiritually. Corinne’s positive and cheerful attitude towards life is expressed through her yoga practice. On and off the mat & she is known to help her students enter each asana with calm determination, enabling them to hold the pose with grace and quiet breath, then leaving the class with awareness and thankfulness.

A dedicated and compassionate Yoga Therapist

Corinne's sessions have helped people skilfully cope with high blood pressure, sciatica pain, knee pain and pre and postoperative pain and mobility. Corrine’s own personal journey through accident, illness, and surgery, followed by recovery and healing through yoga, give her a unique perspective. This deeper understanding of Yoga Therapy is evident even in her regular classes, as she skillfully intertwines within them her knowledge of yoga anatomy and physiology, enabling her students to better understand their own minds and bodies, creating a beautiful space for genuine healing to unfold.

Training & Certification
Let It Go Yoga School in Santa Barbara, CAAsana Andiappan College of Yoga and Research Centre in Chennai, IndiaAssociation For Yoga and Meditation in Rishikesh, India

I am certified throughRYT 500® Teacher Training Certification from the Association For Yoga and Meditation in Rishikesh, IndiaRYT 200® Yoga Therapist and Instructor from Let It Go Yoga School in Santa Barbara, CA

Her first Yoga Teacher Training Certification was obtained from “Let it Go Yoga” in Santa Barbara with prominent teachers Sue Anne and Jim Parsons. Corinne went on to train at Andiappan College of Yoga and Research Centre in Chennai, India in Yoga Therapy and Instruction, has completed 500 hours of training with Yogi Chetan Mahesh of Association of Yoga and Meditation in Rishikesh, India. As of 2015 she is an E-200 RYT with Yoga Alliance, and holds a registration of 500-RYT.

Teaching

I am certified in the Ashtanga and Hatha yoga styles. I also have experience with the Shivananda style of yoga, the 26 sequences of postures used in Bikram's style of yoga and restorative yoga in addition to therapeutic yoga practices.

Yoga Studio

My yoga studio located in the beautiful hills of Escazu. San Antonio de Escazu, 75m south of Restaurante Tiquicia and 300 meters east on Calle Dos Cercas, 2nd gate on your right.

Why Yoga?

Living with rheumatoid arthritis for more than 20 years I understand the challenges of limited mobility, flexibility and strength ... and chronic pain.

Yoga is wonderful if you are struggling with weight issues too because it is gentle and effective.

Take back control of your life.

View my complete profile

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Monday, February 10, 2014

Life is Good

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